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January 2, 2016 / kristicolleen

2015 in Photos

Well, 2015 was a year, wasn’t it? I know I didn’t blog that much, but if you read my last post, you can probably understand why. It feels like so much happened in the past year, but it also feels like we say that every year. Life is never boring.

That’s part of the reason why I take photos. I just want to document everything. I take pictures of the people and places that mean the most to me because it feels like a tangible way to collect memories. Like my camera is a little box I can put things in for safe keeping.

As with every year (except last year, but shut up), I wanted to do a wrap up of some of my photographic highlights. There were road trips, zoo trips, operas, family photoshoots, vow renewals, parties, and a lot of quality time with my cats (yes, I adopted another cat). Some of the photos were even taken during quiet moments in the park, including one of a gentleman who interrupted me while I was reading a book. I felt like I didn’t shoot that much this year, but looking back through the thousands of photos, trying to select just a few, I think maybe I’m being too hard on myself. What do you think?

 

November 30, 2015 / kristicolleen

A post I never wanted to write

People have asked me, “Why don’t you blog anymore?”, and the truth is that there’s two reasons: one, writing is hard. I always put a ton of feelings into my writing, and that is exhausting (also, I usually find way too many interesting TV shows to distract me from actually writing more than 140 characters). Two, I got tired of writing about sad things all the time. I always write better when I’m going through something, because that’s when I analyze my thoughts the most, but being the girl who always writes about depression and anxiety isn’t exactly what I want to be known for.

I wish I could say that this blog post is going to be different, but it’s not. In fact, it’s going to be the hardest thing I’ve ever written. It might not even make much sense, since frankly, what’s happening in my life doesn’t make much sense either.

If you know me, or have been following me on Twitter or this blog for any length of time, you know that I have been estranged from my family for quite some time. 3 years, if we’re being specific. I could go into all the reasons why, but we’ve been over that, and that’s not what I’m here to talk about. In short, 3 years ago I decided that I had enough of the pain and anger involved in being a part of my family, and I walked away from it. It was the hardest decision I ever made, and it wasn’t made lightly. I have questioned it every day since, but I also knew that it was the only way I was going to become a whole, healthy person. I made peace with the fact that I was never going to speak to my mother, brothers, grandparents, and aunt ever again.

Or so I thought.

A few months ago, I got an email from my mother. It was just a few short lines, but it was long enough. She had just been diagnosed with breast cancer. She said it was stage 1, and knowing my mother’s tendency to be overdramatic, I tried not to think about it. I cried on my best friend’s shoulder, asked her to reaffirm that I had made the right choice in not responding, and carried on with my life.

Then in October my brother sent me a message on Facebook. Our stepfather had also just been diagnosed with cancer. I didn’t ask any questions, sent my well wishes, and again, tried to put it out of my mind.

Then, on November 5th, my brother sent another message. He asked me if I wanted to know what was going on with our mother. I was at work and told him so, and asked him not to tell me if it would upset me. He said okay, and told me goodbye. Naturally, because I have an anxiety disorder, there was no way I could let that go, so I told him to just get it over with and tell me. I knew it was going to be bad, and I steeled myself.

He told me that my mother was in the ICU, and that because of her chemo, she had caught an infection and her heart stopped. She had almost died.

That afternoon I did two things I hadn’t done in 3 years: I called my grandmother, and then I called my mother.

I didn’t want to. I wanted to stay strong, and stick to the decisions I had made, and not let the family suck me back in. I wanted to say I didn’t care, and that I had said my goodbyes already. I had become a better person, and I didn’t want them ruining that. I didn’t want to go back to being a part of a group of broken people who did nothing but hurt each other. I didn’t want to be a broken person again.

But it was my Mom. And she was sick. Maybe dying. I didn’t know, and I couldn’t let that go.

She didn’t recognize my voice, and I didn’t quite know what to say. I started crying almost immediately, and I don’t think I stopped for the 2 hours we were on the phone. I was angry, I was confused, and I was scared.

She was all those things, too. But for different reasons. She has cancer. She went through months of chemo, and now she has to have both of her breasts removed. She has no hair on any part of her body, including where her eyelashes should be. She has lost a large portion of her body weight. Suddenly my feelings didn’t feel so important anymore.

So now, it’s almost a month later, and Mom and I are still talking. We haven’t had any big meaningful conversations, and I actually do my best to avoid telling her anything about myself. I’m not ready for that. I don’t know if I ever will be. But again, this isn’t about me.

Her surgery is tomorrow. The last time I spoke to her was 3 days ago, and it wasn’t good. She’s scared. She’s angry. She doesn’t want to have her breasts removed, and she doesn’t feel like her doctors respect her. I live in a different country and there’s nothing I can do to help her.

I’m so angry. I’m angry that my mother has this disease. I’m angry that she is literally losing parts of herself. I’m angry that she’s scared and I can’t do anything about it. I’m angry this has made it impossible to talk about my feelings and why I chose to cut my family out of my life. I’m angry that we’re falling back into old patterns. I’m angry that this is bringing up old feelings I had tried to bury. I’m angry that when my mother sent me a photo of herself last week, not only does she look completely different, but that I wouldn’t even recognize her if I passed her on the street. I’m angry that she probably doesn’t recognize herself either. I’m angry that I have fought my whole life to be in control, and to identify problems and how to fix them, and now this is happening, the surgery is tomorrow, and there’s nothing I can fucking do to stop it.

I want to have a temper tantrum, and scream, and cry (although I am definitely doing plenty of crying). I want to throw things. I want to make wishes I know can’t and won’t come true. I want this to all be just a bad dream. I want her surgeons to suddenly come up with a way of removing her breasts and having everything still look normal when they’re done. I want her to find the strength to overcome her fear and anger, because I’m tired of having to try to do it for her. I want to not feel selfish for feeling that way. I want her doctors to stop treating her like she’s invisible, and to recognize that she’s a human being with feelings, and that one of those feelings is fear. I want this to not be happening.

It’s not fair. Cancer is not fucking fair. It’s not fair that this is happening to my mother. It’s not fair that I can’t even be mad at her for all the things that have happened in the past. It’s not fair that I can’t deal with my feelings. It’s not fair that even if and when she comes through this, she then has to deal with her husband going through it, too. None of this is fair. I know I sound like a 6 year old who’s mad that he isn’t allowed to stay up past bedtime, but it’s how I feel. It’s really, really not fair.

I feel tired. I feel paralyzed. Tomorrow is December 1st and I have no desire or energy to decorate for Christmas. I don’t even want to put up my tree this year.

Tomorrow is her surgery. Tomorrow is also my brother’s birthday, and the 1 year anniversary of being in my current job. What should be a day of celebrating is instead a day I wish just wasn’t happening.

And the worst part is that I don’t even know if I should text or call her, because I have no idea what the hell to say.

Fuck this. Fuck cancer.

 

September 10, 2015 / kristicolleen

Suicide is Not a Word That Should Be Whispered

Today is World Suicide Prevention Day. If you’ve read my blog before, you know that mental health and suicide prevention is something I talk about a lot. It’s kinda my thing. Yeah, I’m super fun at parties.

In Canada, roughly 3,500 suicides happen per year, and yet people still seem to have a problem talking about it. Whether people are embarrassed, disinterested, afraid of being judged, or some other reason, suicide still seems to be one of those words people lower their voice and mumble, like a teen buying condoms for the first time.

When you hear of someone threatening to attempt suicide, or attempting and not succeeding, there’s always a group of people whose response is “They’re just doing it for attention”. To that I say, well, duh. Yeah, they are. They want attention. They want someone to notice they’re in pain. They want someone to help them, because they’re tired of trying and failing to help themselves. If someone threatens to take their own life because they want attention, GIVE IT TO THEM. Give them ALL the attention. Give them so much attention that they realize they have people who care about them; that they have reasons to keep fighting, and that life is worth living. Give them more attention than they’ve ever had before.

10 years ago, in the summer of 2005, I attempted suicide. By that I mean I was fed up with feeling like I was completely alone in the world, tired of feeling like a loser, tired of being told I was useless, and unloveable, so I locked myself in my brother’s bathroom in the middle of the night with a bottle of painkillers. I didn’t want to kill myself. Not really. I just wanted someone to tell me I was wrong about how people felt about me, and it didn’t seem like anyone was going to do that.  I had only taken a few pills when I got really scared and realized I didn’t actually want to die, so I woke up my brother and told him what I had done. I hadn’t taken enough pills to cause any damage, but he called 911 anyway. I remember the police coming, and talking to them in the kitchen, and feeling really ashamed. The rest of the night, and the following days are memories I don’t really want to think about too much, but spoiler alert, I survived.

I got attention. I got help. It took hitting rock bottom and reaching out to one of the last people I thought would be able to help me, and a really embarrassing interview with two members of the Alberta RCMP, but I made it through. It wasn’t instant, and it wasn’t easy, but I did. In the years since, I’ve still thought about suicide, and even wished I wasn’t too scared to do it, but each time I have those thoughts, I think back to that night in that bathroom, and I do what I wish everyone who ever had those thoughts would do: I find someone to talk to. I changed my medication. I removed the people who were bringing me down from my life. I went to group therapy. I accepted my mental illnesses, and developed the strength to not only not be held back by them, but to talk about them openly and honestly with anyone who would listen. I started this blog. I’ve received feedback from people who say that my blog helps them, but I want them to know that it helps ME, too. It helps me a lot. Talking about the hard topics with people who understand, or at least are trying to understand, is what is saving my life.

2015 is the first year that I can remember that I haven’t thought about committing suicide. I’m getting better. I’m not going to lie to you and say that I’m completely healed, but I’m miles ahead of where I was. I’m not struggling with depression; I’m LIVING with it. I’ve given it its eviction notice. And I owe most of that to the discovery that talking about suicide and mental health is not only okay, it’s required. We all need to talk about it. There’s nothing to be ashamed of. The fear of a few closed-minded, ignorant people judging me is not worth suffering in silence. And talking about suicide is way, way, WAY better than doing it. Trust me.

So, be an attention seeker. Don’t keep quiet. Suicide is not a word that should be whispered. A cry for help could save your life. Or you could save someone else’s.

Need help now? Here’s a list of Canadian Crisis Centres.

August 26, 2015 / kristicolleen

Feelings and Junk

Today was a shitty news day. I haven’t written a blog post in a while, and I hate that it took a shitty news day to get me to, but here we are.

There seem to be more and more shitty news days lately, and while I don’t necessarily think the world is getting worse (it was always pretty bad, if you look at history), we are being exposed to more and more of it. When tragedy hits, if you have the internet, you’re going to hear about it. I have this legitimate fear every time I open the Twitter app on my phone that I’m going to tweet a joke while everyone else is talking about a tsunami, or a mass shooting, or another terrorist attack that I haven’t heard of because I haven’t been reading my timeline in the past few hours. I literally worry about this every single day, so I always try to read the latest ten tweets before I type my own, figuring that if a story is that big, someone in that 10 is going to be talking about it.

This morning, while sneaking a break from trying to stay focused on work, I did just that. I read the latest 10 tweets on my timeline. 8 of them were about the shooting in Virginia. My brain couldn’t process right away what I was reading, but when the truth really sunk in, I gasped, audibly (earning a look from the person who sits a cubicle over), and put my phone down. I started to feel shaky. My heart sped up. I felt cold and sweaty at the same time. I couldn’t focus on the computer screen in front of me. I was about to have an anxiety attack.

I needed to talk to someone about the news, so I told two colleagues what I had just read. They seemed disturbed, as anyone would when hearing a story such as that, but they didn’t seem to be as affected as I was. My anxiety wasn’t going away. I opened Twitter again, but there was so much information being shared that it felt like that old Microsoft screensaver of the windows flying toward the screen. It was too much all at once. I didn’t want to know any more, because I knew I needed to focus on my work and I knew my anxiety wasn’t going to let me. I closed the app again, and gradually, I started to feel calmer.

When lunch came, I wanted to read more. I’m a curious person. I love to know as much as possible about as many things as I can. When I was a kid, my nickname was Gladys Kravitz (Google it, kids), and my Dad would frequently ask me if I was writing a book, because I was always asking questions. I’m nosy. But I’m also sensitive. So, when I want to read a million news stories and think-pieces on a tragic event, my nosy side can’t get enough, but my sensitive side just wants to hide in a closet with a blanket over its head.

It has now been almost 12 hours since I heard the news, and I still am not feeing calm. My mind is still spinning, much like probably a lot of other people. It’s always like this with me. I’ve felt for a long time like I don’t process news the same way others do. It affects me. I feel ill, or I have nightmares, and a lot of times I even cry. I feel raw, and I feel isolated.

So that’s why I’m writing today. I wanted to ask you guys if you feel the same way. Do you ever feel like you’re not as equipped as other people to handle sad stories? Do you ever feel like “normal” (which is a word I’m only using today for the sake of clarity) people; the people who don’t have depression, or past-trauma, or anxiety, have an advantage when it comes to hearing bad news? Does it feel like they have all these happy, positive feelings to draw from, to use as a shield, or a fortified wall against despair, so it takes a stronger weapon to knock them down? Whereas you feel sad a lot of the time, or scared, or anxious, so your wall is basically a cardboard one covered in tin foil, and isn’t going to take much more than a strong breeze to knock it down? Do you feel like a hiker who makes it to the top of a really steep hill, and instead of feeling proud of your accomplishment you realize there’s still more hills and you forgot your water bottle? And your friends don’t seem to be tired at all?

I feel like that. I’m not saying I can’t handle sadness and tragedy (lord knows I’ve experienced enough of it and I’m kind of an expert), but just that I feel it too deeply sometimes, and I don’t bounce back as quickly. Part of me thinks I should just be kind to myself and avoid reading the news, but I can’t do that. I want to know stuff. I want to be informed. I want to know what’s happening in the world. And most of all, I don’t want my mental illnesses to win.

I think we need to accept that the news isn’t going to stop being tragic, and I’m not going to stop being sensitive, so I’m not really looking for solutions here. I think I just want what anyone dealing with tough mental stuff wants; I want to know I’m not alone. So, does anything I just wrote strike a cord with you? Do YOU ever feel this way?

Leave me a comment if you do. I’d love to hear what you have to say.

January 29, 2015 / kristicolleen

GUEST POST: Trudi, on why we shouldn’t complain about the “Bell” in #BellLetsTalk.

The following is a post written by guest blogger, Trudi. I don’t know if she’s aware of this, but she was a big part of why I started writing about my own mental health. A few years ago, she was one of the first to encourage me to do so, and to let me know that it was okay to be honest and open. When she expressed an interest in writing a guest blog post, so she could talk about something she wanted to get off her chest, I didn’t hesitate in offering her my space. I trust and value her opinions, and I hope you will, too. Oh, and follow her on Twitter, k? 


Bell made a $6.1 million donation to support mental health care in Canada. And people are pissed off about it. Why? Because it wasn’t altruistic enough.

I’m so tired of this attitude.

We live in a country where the issues that ail us most – devastating health care issues, homelessness, poverty, environment, animal welfare – all fall to “charity” to fix them. Charity: the voluntary giving of help, typically in the form of money, to those in need. An organization set up to provide help and raise money for those in need.

No one complains when they get the newest cell phone, a high rate of connection or more texting minutes from companies like Bell and hand over their hard earned cash in exchange from it. No one complains that of that payment they’ve made, a portion of it goes to the stockholders as a reward for investing in the company. That’s the for-profit model. And it works.

But when that same set of stockholders say “we’ll set aside some portion of that profit and direct it to a cause, and in turn, we want some publicity about it” well, there’s a lot of puritanical finger waving that gets attached to it. It’s not enough for a corporate entity whose sole existence is to turn a profit for its shareholders to offer up financial gains in turn for a pat on the back. That’s exactly what they did it for. A public pat on the back. A cost-effective way

Now let’s take the donation out of the equation. If Bell had run a marketing campaign that was touted as being cost-effective and reached the same number of people in one day as this campaign did, they’d be on the cover of business magazines and be a case study for success in MBA programs. Businesses would be running to emulate them.

But because the Canadian people got something good out of it, they’re seen as profiting on the back of mental health.

Here is a fact: people don’t give unless they are asked. Here’s a bigger fact: people don’t give unless they get something in return. Here’s the biggest fact: Bell isn’t people. It’s an entity and one that doesn’t need to do anything good for anyone ever; it only needs to turn a profit. That’s it. The Canadian Mental Health Association has a partnership with an entity that is willing to do more than line their own pockets with profit.

But there is a real honest to goodness problem with all of this and it’s likely not what you think. We should not be fundraising for health care in Canada. Full stop. We have a plan in place to distribute our tax dollars into the health care system to ensure that all Canadians have adequate basic health care. And that is not being done. That is being mismanaged. Several years ago, a hospital in the city I lived in raised money to buy a new piece of mammography equipment. That is basic health care for Canadians. That should be purchased with tax dollars. That should not require a fundraiser. To provide support groups for after care, volunteer driving programs, and add-ons? Fundraise your heart out! But not for health care.
Mental health is not an add-on. It’s not a nice-to-have when the money is there. It is a necessary part of our basic health care needs in Canada and it needs long-term sustainable funds to make that happen and really truly make a change.

Bell is not the bad-guy. Bell did what Bell could do. Our governments – federal and provincial – need to be held accountable for not providing adequate sustainable funds for all of our health care needs, including, and I’ll even say especially, mental health.

January 28, 2015 / kristicolleen

Get Low

Last night I wrote about how I’ve been reluctant to talk about mental health lately. But of course with today being Bell Let’s Talk Day, everyone’s talking about it, so now I feel like I should, too. I mean, I’m not one who normally does what everyone else is doing, but this seems like a good trend to get on board with.

There are many forms of mental illness. There are ones caused by chemical imbalance, there are ones caused by trauma, and there are ones that we don’t really know what the cause is. There are more, but I’m not a professional, and the wikipedia server I have in my brain has been working all day and needs a break. Also, I don’t want to say something incorrect and have the internet police knocking on my comments door.

The one I’ve been thinking about a lot lately, and what I deal with on literally AN EVERY DAY basis, is one I feel was caused by, let’s say, “prolonged exposure”. It’s my low self esteem.

I’m not talking about the low self esteem of someone with body issues, or who was bullied in school (and I certainly don’t want to diminish those, because they’re horrible). I’m talking about the low self esteem of someone who not only grew up in a house without love, but in a house full of hate.

My family hated me, and I hated them. My mother was fairly indifferent to all of us, and, well, everything that didn’t affect her, but my brothers and my stepfather hated me. How do I know this? Because they told me so. And they showed me.

I was told I was useless. I was told I was ugly. Fat. Gross. Stupid. I was told that no man would ever love me. I was told that the reason my father abandoned me was because I wasn’t good enough. I was told I was a whore, though I’m not sure where that came from since I barely even kissed a guy until I was 16, and then was with him for 3 years after that, so…

For 17 years I was treated this way. There wasn’t anything I could do. I was powerless to fight back. All I could do was hide, and try not to listen.

There’s a poster campaign I see from time to time when I’m out shopping. It’s for a learning centre and it says something along the lines of “You know what happens when you tell a child you believe in them? They believe it.” Well, you know what happens when you tell a child they’re worthless? They believe that, too.

And now, after 30 years, I can’t help but still believe it.

I’ve tried to overcome it. I’ve tried therapy, both solo and group. I’ve tried reading books. I’ve tried medication. I’ve tried affirmations. I’ve even tried relationships, in the hopes that by having a successful one I would prove my family wrong, but as each one ended, I believed more and more that they were right.

I was also physically abused as a child, which took its own toll, but in all honesty, after all these years of being on my own, it’s not the thought of being beaten that still frightens me (though I still get flashbacks and nightmares); it’s the thought that I’m not ever going to feel loved.

I can’t lose weight, and the thought of having to meet someone new, date them, and have them see me naked literally makes me nauseated. I love sex, don’t get me wrong, and it’s been so long since I’ve had it that I think I may have actually forgotten how it works. But to deal with the possibility that I will once again be told I’m not attractive enough is too scary to consider. I’ve always maintained the belief that if I had a different body, men wouldn’t treat me like they do, and I could forget those words I grew up hearing. But I’m not going to have a different body. This is the one I’m stuck with.

This is also the personality I’m stuck with, and while I enjoy it a lot of time, history has shown that my fan club is very small. I don’t have a lot of friends, and the ones I do have don’t tend to stick around very long. I’m 100% sure it’s because of something I’m doing, and maybe that’s just my family in my head, but I’ll be damned if I can think of how to change it.

I don’t trust anybody. My two closest friends, the ones I consider my real family, have had to practically bend over backwards to convince me they aren’t going to abandon me, and that they love me, and I still, despite all that, have trouble believing they do. Crazy, right? That’s what low self esteem can do. It’s like a swarm of mosquitoes. It gets in everywhere and just fucks up your whole day.

I’ve never been a best friend. I have people who are my best friends, but I’ve never been theirs. I don’t know to fix that, though. Is there a checklist somewhere that I could look at? Is there an Application Form For Best Friendship that I could fill out? Is there a test I could take? No, I’d probably fail it anyway.

I’m not fishing for compliments, because as nice as they are to hear, they won’t really help. After 30 years, I’m not sure of what can help. Maybe I’m beyond that. Maybe there’s nothing to help and my family actually was right. I don’t know, because I was never taught otherwise.

So what do I do with all that? What do the people who care about me do with it? I don’t have a big solution, or a plan. I don’t even have a funny joke to make. I just wanted to talk about it, because really, that’s what today is all about. It’s what every day should be all about.

So, I’ll end this with a message to parents, and people who have influence over children and teenagers: tell them they’re good. Tell them they’re special. Tell them they’re worthy. Tell them you love them. Tell them every day how god damned amazing they are, and tell them until they believe it. Because if you don’t, who will? And if you don’t, how will they know?

January 27, 2015 / kristicolleen

Gains and Losses

I haven’t written a blog post about mental health in a while. Okay, I haven’t written a blog post at all, in a while. I wish I had some vague excuse like “I’ve been so busy” or “I’ve been working on writing a book instead”, but pretty much the only writing I’ve been doing has been in 140 character increments.

I also haven’t been talking about mental health much lately. It has certainly not left my mind, but I’ve actually found myself making a conscious effort to NOT talk about it. And that’s a problem.

Lately, I’ve found that I’ve lost the confidence to speak up. I’ve always been insecure, but in the past year I’ve felt my insecurity getting stronger and taking over more and more. I’ve gradually lost the energy to stand up for myself. I’ve lost my fight, and my drive. I find myself stepping back from trying to solve things, and instead just try to focus on not making them worse.

In the past few months, I have gained weight, lost it, and then gained it back again. I have lost a job, but then gained another. I have gained a boyfriend, but then lost him. I also lost a dear friend, and so far, he seems to be staying lost.

I’ve dug deep, soul-searched, and analyzed myself to the point where I’ve questioned all my life choices, and blamed all the people I’ve ever met, in an attempt to find the answer as to why these things keep happening, and I’ve discovered the common denominator: me.

I’m the problem. And I can’t fix it. I’ve tried, and I’ve made a lot of improvements, but I’m to the point where I kinda feel sick of all the change. I just want to be myself. I want that to be good enough. I want that to be acceptable, desired, and even loveable.

But I’m afraid that it can’t be. Because of my mental health.

Now, this isn’t meant to be a pity party, though I’m sure it’s certainly coming across that way. No, it’s meant to be an explanation, or an expression of frustration, both with myself and the world. One that I’m sure many of you can relate to.

I have depression. I have generalized anxiety. I have incredibly low self esteem. I have post traumatic stress disorder.

These are not exactly things you want to put on your resumé, or your OKCupid profile. They aren’t really selling points. Nobody is going to say “Oh, you have depression?! Me, too! Let’s be best friends!”. I mean, that would be great if they did, but honestly, that’s not going to happen. No man is going to say “I’m looking for a woman with paralyzingly low self esteem. I think that’s really sexy.” Okay, a man might say that, but a DECENT man wouldn’t.

I’m always going to have these mental illnesses. They may get better, but they’re always going to be there in some capacity, just like the scar under my left eyebrow (From salmon fishing in the Skeena River. True story). They’re a part of me, and they’re part of how I got here.

The odd thing is, depression-wise, I’ve felt better in the past year than I have in a long time. I mean, I miss Sebastian like crazy, but that’s to be expected. No, I’ve either learned to accept the loneliness, or I’ve gotten better at ignoring it. I’ve learned how to be alone. Some days I even like it. I’ve had some hard times lately, but my ability to bounce back has gotten stronger, and quicker. Like Taylor Swift, I’ve learned how to shake things off.

But I’ve given up on things, too. I’ve given up on making new friends. I’ve given up on dating. I’ve given up on seeking out new acquaintances or opportunities. I’m scared. And I’m sick.  I’m scared of being told I’m not good enough again, or of always wondering if I’m too difficult to be around. I’m sick of doubting every positive interaction, and expecting the worst. I’m scared of the worst actually happening. I’m sick of trying to convince people that my mental illnesses don’t define me and that I’m worth getting to know beneath all that. I’m scared of being tossed aside. I’m sick of being ignored. I’m scared that I’ll never again have a man who wants to see me naked, both physically and mentally. I’m sick of people getting all their knowledge of mental illness from movies, and FOX News.

I’m not a total buzzkill. I’m actually a lot of fun. You can ask people, and they’ll agree. I mean, I can think of at least 5 people who would agree, and that’s more than I ever thought I’d have. But I have bad days. Yes, everyone has bad days, but someone with mental illness tends to have more, or worse bad days.

I saw ‘Wild’ recently, which is the movie based on the book written by Cheryl Strayed. I loved both A LOT, and I highly recommend checking them out, but one recurring thing bothered me. To paraphrase Cheryl, she says “You have to put yourself in the way of beauty”. She says every day has a sunrise and a sunset, and you just have to be there to see them. While this is a beautiful sentiment, I have to disagree with it. Sure, the sun rises and sets each day, but sometimes it’s cloudy, or stormy, and no matter how hard you try, you can’t see the sun. This is what depression is like, for me. Some days have a beautiful sunset, and some days don’t, no matter how badly I want them to. Sometimes I can’t put myself in the way of beauty, because I just can’t find it.

For me, though, that’s okay. That’s understandable. It’s relatable for so many. But for many, many others, it’s not. They don’t get it, and they don’t want to hear about it. They want you to smile, and they want you to see the same sunset they’re seeing. They want to instagram that sunset and have you “like” it.

So that brings me back to my original point: I’ve stopped talking about mental health. I try to convince people that I’m “normal”, even though there’s no such thing. I’ve stopped putting myself in situations where I have to use mental illness as an “excuse”, even though it’s never an excuse and is actually a legit “reason”. I don’t want to meet new people, because I know they’ll eventually find out the truth and it will change their perception of me.

Tomorrow is the day the annual social media campaign Bell Let’s Talk runs. Putting aside the fact that this has a corporate sponsorship, which is all sorts of icky, I think this is a pretty positive campaign. We need to talk about mental illness. Maybe the more we talk about it, the more it will be okay to talk about it. But as for me, I don’t think I can. I feel like a hypocrite, and I’m hoping I’ll snap out of it, but I’m scared, I’m losing faith, and I don’t feel up to the task.

I don’t know why I feel this way, but maybe if others keep talking about it, I’ll figure it out. In the meantime, I’ll keep an eye out for the sunrise tomorrow morning, even though it seems like it’s going to rain.

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